I strongly believe that someone that’s 250lbs but eats a healthy balanced diet and can run 5 miles or is active is a hell of a lot healthier than someone 125lbs that lives off of poptarts and gets winded after walking up the stairs.
Just saying. I would rather base my health and achievements off other things than the number on the scale.
Amen
(via helpmehealthyy)
This is so true,...people who are ignorant of health
My skinny flat mate cant lift a single one of my weights with both hands and I use those ones during aerobics, they’re...
Abso-bloody-lutely.
Amen baby!